In Home or Office Personalized Fitness & Nutrition Coaching
FITNESS & NUTRITION PLANS
The heart of our success is of course first understanding your goals and then putting together a customized fitness and/or nutrition plan that addresses your needs. The goal may range from losing weight to overall toning to specific medical issues. Our trainers go well beyond what you can find in a traditional gym setting and are particularly adept at creating and then nuancing that plan over time to reflect your progress.
HIGH CALIBER COACHING
We have learned that nothing succeeds like consistent, thoughtful progress week in and week out over time. And, because your schedule is our schedule, we take away the annoyances and distractions that might prevent you from working out as you wish. We “flex” when you need to “flex” based on work or family demands and keep you on the long term track of success.
With the ease of scheduling and making the workouts just another part of your schedule, good health becomes second nature. And, we are virtually on-call via phone or text if you were to have a question about fitness, nutrition or your training.
HOME or OFFICE
Imagine the time and hassle saving advantages of working out in your home. No more packing a bag, driving to a gym, changing, working out and then repeating! Not only is it efficient, but it allows for enhanced concentration on your workouts without the other distractions.
“I have used good trainers in gyms before, but this is a different level of attention and monitoring that I appreciate. APT has allowed me to “step up my game” in a way that I was not prepared for.”
“Having this regular workout over the last 3 months has put me in a place I frankly did not think possible. I am looking forward to continued progress and pushing thru my initial goals.”
“I have figured out I save nearly 2 hours a week and 8 hours in a month by having APT in my home. Plus, it takes away the “do I want to work out today” inertia. I know they will be there as planned”
OUR PATH TO SUCCESS
Initial Complimentary Consultation for Fitness and Nutrition
Personalized Fitness Plan tailored to achieve your objective
Scheduled Progress Review & Assessment
OUR PATH TO SUCCESS
INITIAL COMPLIMENTARY CONSULTATION FOR FITNESS AND NUTRITION
PERSONALIZED FITNESS PLAN TAILORED TO ACHIEVE YOUR OBJECTIVE
SCHEDULED PROGRESS REVIEW & ASSESSMENT
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