About Action Personal Training
Why Train With Us
The Power of Action Personal Training
No matter your goals—no matter your hang-ups, for that matter—you’ll get the personalized attention that’s needed to not just jumpstart your new lifestyle but sustain it. No two bodies are alike, so no two exercise programs or diets should be entirely the same, either. We employ the full scope of techniques and the latest research to drive decisions that are designed to dramatically improve your quality of life.
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I have been a fitness professional since 1988. My training philosophy is to really listen to the clients goals, time schedule, limitations and exercise tolerance and then design a program that will give them the tools to succeed. It is important to be inspired to push yourself out of your comfort zone, but to do so in a safe and effective manner. That is where I come in. With a consistent exercise program and sound nutritional advice, together we will reach those goals! I use a variety of modalities including yoga, HIIT (high intensity interval training), free weights, calisthenics, and more. Not only does this approach tone and shape the body, but keeps the mind from getting bored!
ACE (American Council on Exercise) Certified Personal Trainer, Clinical Exercise Specialist, Lifestyle & Weight Management Consultant. Instruction on how to train healthy adults as well as those suffering from health issues or disabilities. Guidance on teaching clients healthy behaviors.
NHE (National Health Educators) Master Trainer. In depth educational program encompassing kinesiology, organic chemistry and anatomy.
TPI (Titlest Performance Institute) Certified Golf Fitness Instructor. Identify the cause of swing faults using TPI evaluation protocol and how to target them with exercise. Increase swing power and decrease injury.
NJ Department of Developmental Disabilities Qualified Provider – designated as having the knowledge and experience to instruct clients with disabilities in regard to health and fitness.
Regional Director, CSFA Club Spa Fitness Association. Maintain best practices and standards for wellness professionals in the private club sector.
Red Cross CPR