by Todd Soura | Oct 18, 2017 | Heart Disease, Weight Loss |
Coconut Oil… Coconut Oil… There has been a lot of confusion about whether coconut oil is a healthy part of most diets since the American Heart Association’s report advising limiting its use. Coconut oil is over 80% saturated fat, compared to olive oil,...
by Todd Soura | Aug 18, 2017 | Personal Training Blog |
What a Personal Trainer Does for Exercise on Vacation What a Personal Trainer Does for Exercise on Vacation I’ve been working as a personal trainer since 2003, when I launched my in-home personal training business. But I’ve been devoted to my exercise regimen through...
