Blog
Coconut Oil…
There has been a lot of confusion about whether coconut oil is a healthy part of most diets since the American Heart Association’s report advising limiting its use. Coconut oil is over 80% saturated fat, compared to olive oil, which is less than 15% saturated fat....
What a Personal Trainer Does for Exercise on Vacation
I’ve been working as a personal trainer since 2003, when I launched my in-home personal training business. But I’ve been devoted to my exercise regimen through my entire adult life, straight through raising three kids and keeping up with a work schedule that often has...
