Resources
ALWAYS IMPROVING
Todd Soura has been a frequent contributing columnist to several Philadelphia regional magazines. Nancy Popkin is a current contributing blogger for The Huffington Post. You’ll find a brief archive of their most articles here, along with a video library that features tutorials of movements that pop up often during our workouts
Articles
Commit To A Healthier You
from Home + Table
January 2017
January 2017
10 Minutes of Hell (Plus 60 Minutes of Restraint)
from Home + Table
Aug/Sept 2016
Aug/Sept 2016
The Superfoods of the Masses
from Home + Table
April/May 2016
April/May 2016
5 Habits of a Time-Crunched Personal Trainer
from Home + Table
June/July 2016
June/July 2016
Videos
Ab Crunch On Exercise Ball
Ab Wheel – The Right Way
Shaping Shoulders with Lateral Raises
Fire Company Personal Training Boot Camp