Personalized Fitness – Your Home, Your Office, Your Location
Bucks County | Montgomery County | Princeton Area
Customized
FITNESS & NUTRITION PLANS
The heart of our success is of course first understanding your goals and then putting together a customized fitness and/or nutrition plan that addresses your needs. The goal may range from losing weight to overall toning to specific medical issues. Our trainers go well beyond what you can find in a traditional gym setting and are particularly adept at creating and then nuancing that plan over time to reflect your progress.
Consistent
HIGH CALIBER COACHING
We have learned that nothing succeeds like consistent, thoughtful progress week in and week out over time. And, because your schedule is our schedule, we take away the annoyances and distractions that might prevent you from working out as you wish. We “flex” when you need to “flex” based on work or family demands and keep you on the long term track of success.
With the ease of scheduling and making the workouts just another part of your schedule, good health becomes second nature. And, we are virtually on-call via phone or text if you were to have a question about fitness, nutrition or your training.
Convenient
HOME or OFFICE
Imagine the time and hassle saving advantages of working out in your home. No more packing a bag, driving to a gym, changing, working out and then repeating! Not only is it efficient, but it allows for enhanced concentration on your workouts without the other distractions.
OUR PATH TO SUCCESS
Initial Complimentary Consultation for Fitness and Nutrition
Personalized Fitness Plan tailored to achieve your objective
- Customized
- Consistent
- Convenient
Scheduled Progress Review & Assessment
Repeat
OUR PATH TO SUCCESS
INITIAL COMPLIMENTARY CONSULTATION FOR FITNESS AND NUTRITION
PERSONALIZED FITNESS PLAN TAILORED TO ACHIEVE YOUR OBJECTIVE
- CUSTOMIZED
- CONSISTENT
- CONVENIENT
SCHEDULED PROGRESS REVIEW & ASSESSMENT
REPEAT
LATEST BLOG POSTS
Coconut Oil…
There has been a lot of confusion about whether coconut oil is a healthy part of most diets since the American Heart Association’s report advising limiting its use. Coconut oil is over 80% saturated fat, compared to olive oil, which is less than 15% saturated fat....
What a Personal Trainer Does for Exercise on Vacation
I’ve been working as a personal trainer since 2003, when I launched my in-home personal training business. But I’ve been devoted to my exercise regimen through my entire adult life, straight through raising three kids and keeping up with a work schedule that often has...
