Todd Soura has been a frequent contributing columnist to several Philadelphia regional magazines. Nancy Popkin is a current contributing blogger for The Huffington Post. You’ll find a brief archive of their most articles here, along with a video library that features tutorials of movements that pop up often during our workouts


Commit To A Healthier You

from Home + Table
January 2017

10 Minutes of Hell (Plus 60 Minutes of Restraint)

from Home + Table
Aug/Sept 2016

The Superfoods of the Masses

from Home + Table
April/May 2016

5 Habits of a Time-Crunched Personal Trainer

from Home + Table
June/July 2016

The Stuck-At-Home Workout

from Home + Table
Ab Crunch On Exercise Ball
Ab Wheel – The Right Way
Shaping Shoulders with Lateral Raises
Fire Company Personal Training Boot Camp